The “sitting pandemic” has become more dangerous, with new studies finding that high sitting time is a behavioral risk factor contributing to depression. Chronic illnesses like cardiovascular disease, several types of cancer, and type 2 diabetes are all risks of long durations of sitting. Numerous studies have connected the lack of physical activity, specifically staying in a seated position, to life-altering and threatening conditions.
The COVID-19 pandemic has made it worse for Americans and people around the world as almost everyone was forced into a sedentary lifestyle due to the lockdowns that had been prolonged than initially intended. In a survey by the American Psychological Association, 42% of the respondents said they gained undesirable weight during the pandemic, averaging 29 pounds. 10% of the respondents said they gained more than 50 pounds.
How much physical activity do people need?
The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity per week, as well as muscle-strengthening activities at least two days per week. Children and adolescents should get at least 60 minutes of moderate- to vigorous-intensity physical activity daily. This can include walking, jogging, cycling, swimming, or playing sports. Adults should also do activities that maintain or improve balance, flexibility, and strength at least two days per week. Regular physical activity can help reduce the risk of chronic illnesses, such as heart disease, diabetes, and cancer, as well as improve mental health and mood.
Break the sitting pandemic now
Going to the gym or preparing for a walk can already be a huge step for most people after getting used to staying at home for months to years. This is why the most advisable physical activity to participate in should have the least friction possible. The lack of equipment and space can discourage people from starting a more active lifestyle.
Yoga is an activity that is known for not requiring large equipment and space. It can even be done wearing anything. In addition, anyone can do it right at home. Steph Ball-Mitchell founded Online Yoga School to make yoga accessible for everyone, eliminating the misconception that it is only for the rich or can only be practiced by a selected few. Through Online Yoga School, people can do yoga in their most convenient spaces for $9.99 a month, which provides users access to high-quality recordings of yoga studio sessions. Aspiring yoga instructors can also get certified through Online Yoga School.
