Alcohol forms a considerable part of most households, parties, occasions, events, and get-togethers. However, not everyone is a drinker. People may decide not to drink alcohol for numerous reasons including rehabilitation. It is easy to feel pressure to drink when everyone around you is drinking, although, it is important to remind yourself that you have chosen not to for a reason and there is nothing wrong with that decision.
Many people may find it uncomfortable or awkward to say ‘no’ to drinks being offered to them but there are ways to go around this without being rude or owing anyone an explanation.
Go For A Non-Alcoholic Option
When you go to the bar, opt for a non-alcoholic beverage. The majority of clubs, bars, and restaurants now offer alcohol-free options on their menus. The great thing about them is that they look and often taste like an alcoholic beverage which means people are less likely to question you or offer you another drink if you already have one in your hand. It may sound silly at first, but you can simply pretend to drink without the worry of being drunk, health risks, and that dreaded hangover.
Have Some Excuses Ready
When someone offers you a drink, you shouldn’t have to lie about your drinking status for the night. It is always best, to be honest, and just say no. However, not everyone will take ‘no’ for an answer, and may continuously ask, causing you to feel some pressure. So, if this is the case, be sure to have some excuses at the ready. Some may include:
- Being on medication
- Having an early morning the next day
- Still feeling hungover from the night before
- Undergoing an alcohol test the next day
Be The Driver For The Night
Another way to make it clear that you have no intention of drinking for the night is to take the car. You can decide to be the designated driver, and this will give off a very clear message that you are staying sober. Also, if you take the car, this is going to help you stay on the right track and will encourage you to stay away from alcohol.
Be Honest
As mentioned previously, being honest is usually the best way to approach the subject of drinking. By saying you are quitting, in rehabilitation (if you feel comfortable with this), sick of the hangovers, saving money etc. you are giving a clear reason without going into too much detail or owing anyone an explanation. The people around you should always respect your decisions.
Conclusion
Reducing your alcohol intake is a step towards a healthier lifestyle. It is something to be proud of. However, the people around you may (unintentionally) make you feel pressured into drinking alcohol, and therefore you should know how to deal with these uncomfortable situations. It is best to not worry about what people say or think, prioritize your health and wellbeing and put yourself and your decisions first.
